If you feel tired often, then it may be because your body lacks antioxidants. Antioxidant is a molecule that prevents the oxidation process.
Oxidation is a chain reaction in a cell, which ultimately leads to cell damage or death. Consumption of rich food items in antioxidants helps in eliminating the oxidation process, keeping cells healthy.
Let us tell you about foods that are the source of antioxidants.
The lemon is related to the family of citrus fruits. This fruit contains vitamin C, which is a powerful source of antioxidant. This is why lemons are also a rich source of antioxidants.
Shiny-looking strawberries are a great source of vitamin C. Your body can not store Vitamin C for later use. Therefore, you should consume almost regular vitamin C.
Nuts are rich sources of Vitamin E, which in turn is a great food source for supplying antioxidants to your body. Unlike vitamin C, vitamin E can be stored in your body with fat in the liver. With nuts, you can also get almonds, walnuts, pistachios etc. In fact, a study says that those who eat nuts, they live two years more than those who do not eat.
Broccoli is a green plant in which there is a high amount of vitamin C, making it a rich food source in the amount of antioxidant. There is also Selenium in Broccoli, along with Vitamin C. Selenium helps human body to fight damage to cells.
Eggs are the most common food choices around the world. There is vitamin E which is necessary to eliminate the oxidizing process.
Fish have a large amount of selenium, which is a chemical that helps in protecting human body cells in any form from breaking or getting damaged. In fishes, you can consume various types of shellfish to keep enough amount of antioxidant flowing in the body.
7. Brown Rice
Brown rice is a food that is not very tasty. But there are many nutritious properties in it. There are fewer calories in it and this is also gluten free. Brown rice also contains polyphenols which are powerful compounds that help prevent the oxidation process.
Cranberry is known for its high antioxidant properties. The fruit is usually processed for the supply of juice in the market. Cranberry also contains flavonoids that increase the body’s antioxidant activity.
Beans are nothing but plant seeds. They contain cysteine, which is an antioxidant that helps in the removal of free radicals from the body.
One of the most popular foods is also an important source of watermelon antioxidants. Watermelon is a rich source of glutathione, which prevents cells from toxic substances. It is also rich in Vitamin C, which adds the properties of being an antioxidant food source.
11. Red wine
Red wine that is made of black-colored grapes contains polyfenol. These human body combat the oxidation process.
12. Baked bananas
Often we throw excessive baked bananas in the trash. The interesting thing is that as much cooked is done, the more antioxidant it contains. A ripe banana plays a big role in controlling the oxidation process in the body.
Coffee is a rich source of antioxidants. But carefully select the coffee beans, because the common ones contain a high content of pesticides. Be intelligent and select organic coffee.
Oats is known to be healthy. Oats are also the source of antioxidant to reduce cholesterol. Like the coffee beans, it recommends choosing the oats produced.
15. Black Tea
Often green tea is associated with health benefits. But black tea also has antioxidant properties. You can drink black tea in breakfast or take it plain in the morning.