The spinach is definitely a great vegetable, which is very beneficial for the body. The spinach contains many types of nutrients that are beneficial for health in many ways. Apart from this, it is also used in medicinal form.
But consuming more quantity of spinach may have to face serious illnesses, there is a loss of more intake of spinach. In this article we will tell you about the same loss of life partner.
Loss of Spinach Food
Spinach is a good source of fiber. Only one cup spinach gives the body about 6 grams of fiber.
Although digestion requires fiber, but it takes time for the body to become its etc., that is why excess consumption of spinach is dangerous for the body and it keeps the stomachache and gas complaint.
To avoid this situation, a little spinach should be consumed regularly.
Changes in antigen
If you take an Antiquulant war, leave the spinach. There is a high level of ‘vitamin’ in it, which can react with medication and interfere with the synthesis of your liver.
Loss of spinach in anemia
Yes, you heard absolutely right, the excessive use of spinach could lead to anemia.
Iron is not able to absorb iron in the appropriate amount due to excessive consumption of spinach. Due to which the problem of anemia can increase.
The spinach makes the body toxic
Consumption of spinach leaves can cause the toxic to the body and cause harm.
The chemicals used during irrigation make the leaves of the toxic toxic, causing illness in the body, and sometimes the person dies even when the condition is serious.
Damage to spinach in diarrhea
More consumption of spinach creates gas in the stomach.
When spinach is consumed with foods that contain more fiber, then the problem of loose motions starts with pain in the stomach and fever, causing the body to lose water.
Therefore, it is advisable to use fiber in the body according to need.
Purine is found in high amounts of purine. By which metabolism increases in the body, which increases the amount of uric acid in the body.
Therefore, if you are troubled by a disease like arthritis, you should stop using the spinach, otherwise it may cause severe pain and swelling in your joints.
Lack of mineral
The absorption of mineral in the body is interrupted due to over consumption of spinach.
The spinach contains oxalic acid which is associated with many essential minerals such as various calcium, magnesium, zinc etc., due to which the body is unable to completely absorb the minors and due to which there is a lot of diseases due to lack of minerals in the body. Are. .
Purine is found in large quantities in purine. There are organic compounds in it when it reaches greater amounts in our body then it changes uric.
By doing so, the amount of calcium increases in the kidney, due to which small pieces are stored in the kidney and it becomes converted into kidney stone.
To gnash in anger
Intake of spinach increases the rate of mite in the teeth. To avoid such problem brush after consuming spinach.
Loss of allergies
It is very rare, but occasionally more intake of spinach can also cause allergic reactions. There is histamine, which can be more dangerous and not allergic.
In this article we have to know about the loss of spinach.
There are no two opinions in this matter, that consumption of spinach is beneficial for the body. But it should be consumed in a limited amount. Do not consume more spinach than usual in one day.