Vitamin D is also called sunlight vitamin. That’s because, mainly because our body is exposed to Vitamin D sun exposure. If you stay away from the sunlight for a long time, then you may be deficient in vitamin D.
Due to the lack of vitamin D, there is a risk of a disease called rickets in which the bones become weak and deformed. To prevent this, it is necessary that you keep in touch with Suraj for some time everyday. In addition, also eat food containing Vitamin D.
In this article we will discuss the advantages, disadvantages of vitamin D, sources of it and food etc.
Benefits of Vitamin D
Vitamin D is essential for the development of many organs of our body. The most important of these are the bones. Calcium is needed for the development of bones, which comes from contact with the sun. The formation of calcium strengthens bones and pairs. In addition, vitamin D increases the amount of phosphorus in the body, which strengthens our immune system.
Along with this, vitamin D has many advantages and there are many benefits.
To lose weight
The presence of vitamin D in the body is experienced in intensity and hardness, which helps in weight loss. According to a research it has been found that if you take the external vitamin D medicine or other doses while weighing you down, then it helps you lose weight.
For strong joints and bones
The deficiency of vitamin D has the biggest effect on the bones on the body. During the disease rickets, due to its deficiency, the bones become deformed and weakened. Obviously our bones need adequate calcium. In the absence of calcium, poor bones are complained.
Buddy people often have pain in joints. For its treatment, doctors recommend eating calcium and having adequate exposure to the sun.
You will be surprised to know this, but taking enough vitamin D helps improve your behavior and helps you with stress. Experts have disclosed this through a research that if you remain tense and chronic, then this may be due to the lack of vitamin D in your body.
In the rescue of other diseases
In addition to rickets Vitamin D protects us from many diseases. Due to the lack of vitamin D, many problems related to diabetes, obesity, asthma, joints etc. are born in the body.
By consuming a nutritious diet and staying in adequate sun exposure, the immune system is strong and keeps away the external harmful elements.
Vitamin D deficiency symptoms
There are many things in your daily routine that can interfere with getting adequate vitamin D. For example, staying in the house all day, eating out food etc. Due to all these reasons vitamin D deficiency in the body. There are many signs in the body due to this deficiency.
Tiredness, weakness and stressed mind
Complications of pain in knees, elbows, ankles etc.
Pain in bones and muscles
Apart from this, the lack of vitamin D can be detected in your body through medical examination. Doctors can often tell bones and tell them that they have deformities or any other complaints. In such a situation, you are asked to consume Vitamin D with pills of vitamin D or any other means.
Source of Vitamin D
With a sun exposure every morning, your body gets enough vitamin D to get it. Keep in mind that excessive sun exposure can cause damage to the skin. Therefore it is important that you exit in low incense. Apart from this, you can also use sunscreen to prevent sun from sunlight.
Apart from the Sun, you can also consume enough Vitamin D through food. Vitamin D is found to be high in non-vegetarian food. In such a situation, if you are a vegetarian then it can be a little difficult for you.
Main food sources such as milk, fish, eggs, meat etc. are the main means of vitamin D. Apart from this, consumption of curd, orange, cereal, green vegetables, shalgam, mushroom etc. is also very essential for getting vitamin D.