Vitamin E can prove to be beneficial for a variety of reasons, such as finding strong hair, aging and getting beautiful skin, preventing heart related diseases etc. Vitamin E is also an antioxidant or antioxidant, which protects body cells from being damaged.
Due to lack of Vitamin E in the body, there are many problems of hair loss, such as hair fall, lack of sperm, skin related diseases etc. Apart from this, it also has an earmarked role in women’s life.
Through this article, we will discuss many topics related to Vitamin E such as Vitamin E’s benefits, disadvantages, sources and essential foods to get it.
Benefits of Vitamin E
Boon for beautiful skin
Consumption of vitamin E in adequate amounts causes skin to get dark nutrition, leaving the skin clean and white. Apart from this, putting vitamin E oil or capsules on the skin can also clear stains. Vitamin E oil can also be used on happy skin, nails, and heels.
Vitamin E can also be used to provide moisture to the skin. For this, take some drops of Vitamin E oil before sleeping on your face. The features present in it will help to make the skin soft and white.
For strong hair
Vitamin E strengthens them by reaching the roots of hair, from which healthy hair can grow. Using it can prevent hair from getting early white. Apart from this, it helps to make the hair black and shining.
If you have a complaint of hair loss, then you can use vitamin E as a capsule or oil. By taking vitamin E capsules every day, its volume remains intact in the body. If you wish, you can buy Vitamin E oil and use it daily. Put vitamin E oil on face, hair and other parts daily before sleeping. Using it for a few days can get effect.
Women have to face many problems due to their hormones. Such as pain during periods, deterioration of the balance of the hormone at an early age, many problems during pregnancy etc. So if your body is not getting enough vitamin V, then the situation can worsen even more.
During the period of period, you can take vitamin E pills two to three days before and after the period of arrival. During this period, excess bleeding can be stopped during the period and the period of period can be reduced. This happens because Vitamin E naturally regulates your hormone balance.
In strengthening the immune system
Vitamin E has many such features, through which harmful cells can be prevented from growing in the body. There is a risk of skin cancer due to sun rays or other reasons. Vitamin E naturally strengthens your immune system and prevents many deadly diseases from spreading.
In addition, oxidative properties present in it help to strengthen bones and muscles. If you have a weakness or other related hormone problem, then you can take Vitamin E capsules in consultation with the doctor.
Vitamin E Source and Foods
In order to obtain adequate vitamin E, an adult should take 800 to 1000 mg of vitamin E in the day. You can take this vitamin through foods, medicines and capsules and many other sources.
In the case of food you can use green vegetables and fruits in abundance. Such as broccoli, spinach, mangoes, apples, kiwi, cashews, almonds, sunflower seeds etc. Keep in mind your diet should be balanced and all of these should be a mixture.
Vitamin E capsule
It can also be consumed during the extreme reduction of Vitamin E through Kapisule. You will find it at any medical shop nearby. You can eat these green capsules everyday. These capsules are found in many quantities, such as 200 mg, 400 mg and 600 mg.
Vitamin E capsule
For a normal person, a capsule of 400 mg daily is enough. Apart from this you can break the capsule and apply the gel in it directly on the hair or face. Apart from this, it can also be applied to the skin by mixing it with oil.
Vitamin E deficiency diseases
There can be many problems in the body if there is not enough vitamin E. Since Vitamin E is not formed inside our body, we have to take it out from the outside. Due to its deficiency, many problems related to hair and skin in the body can be attributed.
First of all, if you have a deficiency of Vitamin E in your body, then its effect can be seen on your hair. Broken and falling hair is its main symptom. Apart from this, many people also complain about baldness. The presence of Russian in hair also shows its lack. To overcome this, it is very important to consume plenty of Vitamin E.
Apart from the hair, its effect on your skin can also be seen. If your skin remains rooky and stained all the time, then understand that you are not taking vitamin E in the adequate quantity. The nutrients present in Vitamin E provide moisture from the inside of your face and the rest of the skin and help to make your skin beautiful.